Crisis Hotlines

In a crisis and looking for immediate help? In addition to calling 911 or heading to the closest hospital emergency room, these resources may help:

Ottawa Rape Crisis Centre - 613-562-2333

Ottawa Victim Services - 613-238-2762

First Place Options (Crisis Pregnancy Center) - 613-228-2475

Sexual Assault Support Centre (24 hours) - 613-234-2266

Ottawa Hospital Mobile Crisis Team (Van) - 613-722-6914

Distress Centre (24 hours) - 613-238-3311

Youth Services Bureau of Ottawa - 24/7 Crisis Line: 1-877-377-7775

Ottawa Suicide Helpline - Call or Text 988 (24 hours a day, every day of the year)

The Mental Health Crisis Line - 613-722-6914

Other Resources and Services

Bereaved Families of Ottawa - https://bfo-ottawa.org/

Alzheimer’s and Dementia Caregiver Support -

Self-harm -

Canadian Mental health Association - https://ottawa.cmha.ca/

Canadian Forces Morale and Welfare Services - https://cfmws.ca/

Centrepointe Professional Services - https://centrepointepros.com/